Hello there, ArielViewers! Now that I've been teaching yoga as well as practicing Ayurveda, this blog is pivoting to be more focused on wellness.
If you have any questions or suggestions, please reach out to me!
The ayurvedic benefits of chai stem from its potent blend of spices and black tea, deeply rooted in traditional Indian medicine. Key benefits include:
- Digestive Aid
- Anti-inflammatory Effects
- Boosts Immunity
- Supports Heart Health
- Balances Doshas (imbalances)
- Enhances Mental Alertness and Mood
- Metabolism and Weight Support
Historically, chai was developed as a healing beverage in Ayurveda, combining these spices to create a synergistic tonic for body and mind. Drinking chai regularly aligns with these principles, offering a pleasing, multi-sensory experience that promotes wellness.
In essence, chai is much more than a comforting drink—it’s an Ayurvedic blend that supports digestion, reduces inflammation, boosts immunity, and nurtures heart and mental health through its thoughtfully chosen spices and tea base.
Chai making the recipe at home, and let me know what you think!
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